They help you get the fiber that can be a little harder to get in your diet when you’re watching your carbs. A chocolate chia pudding recipe that's perfect for any healthy diet. … Ingredients: chia seeds, coconut milk, water or almond milk, cinnamon, Erythritol or Swerve, stevia extract, berries. In fact, there are 8 grams of net carbs in  every 100 grams of chia seeds. © Copyright 2019 Oh So Foodie. Pour warm pudding into a bowl, option to stir in sweetener of choice. Plus, two tablespoons of Chia seeds contains 8g of carbs and 8g of fiber equaling 0 net carbs. This low carb and keto chia pudding will make you forget about your morning hot breakfast cereal. This recipe includes Perfect Keto Chocolate Keto Collagen that is a nutritional powerhouse as well as being a delicious, chocolatey treat. Let the kid’s have a healthier snack choice packed with flavor over sugar! It uses black tea leaves, ground ginger, cardamom, cinnamon and fennel seeds to give it a wonderfully intense taste. Required fields are marked *. Chia Seed pudding can be stored in the refrigerator covered for up to 5 days. Your email address will not be published. Once mixed in, place in refrigerator for approximately 3 hours. Learn how to make this easy keto chia pudding that makes the perfect healthy overnight snack. Stir until coffee powder is dissolved. In every serving size, there are 198 calories. Whisk everything together until combined. There is no difference in flavor or texture, just in the appearance. These tiny Mexican guys pack a whole lot of protein and add a whole lot of oomph. In a medium nonstick fry pan on medium heat, add 1 tablespoon of ghee, 1 cup of coconut milk, chia seed and flax. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Your email address will not be published. It's touted to be a 'superfood' but what it really is, is a super easy low-carb chia breakfast - 4 ways. This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. Serve in a dessert glass and top with whipped cream before serving. How to make keto chia pudding To start, first gather all of your ingredients in one place. Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the sage family. I’m sensitive to caffeine so I usually skip my morning tea, but the coffee in this pudding really gives me an extra boost I need to get going! Add in some extra sweetener and vanilla or almond extract for flavor. It also contains protein and dietary fibers. Next, in a bowl, whisk cacao and Swerve. chia seed dessert, keto coffee pudding, low carb coffee pudding, omega 3 pudding, sugar free chia seed pudding, sugar free healthy dessert. Keto Lemon Blueberry Chia Pudding Directions 1 Combine heavy cream or nut milk, chia seeds and lemon zest in a small bowl. The best part is you canmake these the night before so it is all ready to … Your email address will not be published. Chia seeds are a great choice for a keto diet. Once you combine chia seeds and milk, leave it aside for 30 minutes. To start, first gather all of your ingredients in one place. Keep stirring for until your pudding thickens ups, about 5 - 7 minutes. Hope you enjoy your low-carb Keto Milk Tea Chia Seed Pudding! I normally use erythritol or monkfruit. This delicious chia seed pudding recipe is perfect for an easy meal prepped breakfast or on-the-go snack. Mix it all together and then cover up … I find the perfect ratio is as described in the recipe below. Come and join us on our culinary journey! Most people don’t want a chia pudding that is either soupy or so thick that it’s dry. This recipe is also vegan, gluten-free and paleo. You can store chia pudding in a fridge up to 5 days, not, in a plain jar, but in an airtight container. One thing I love about using chia seeds as a source of fiber is that, unlike fruit, they have very little sugar to go along with the fiber. It’s really the best of both worlds and I highly recommend giving this a try. I can’t think of a more low-carb/keto friendly dessert than that! You can use any of these. If you want a very smooth mixture, you can process the chia seeds with milk in order to get an extra smooth pudding. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Keto peanut butter chia pudding - a nutritious, make-ahead breakfast or dessert loaded with fiber, that keeps you feeling full for hours! Our Journey>>. It's also vegan, paleo and gluten-free. Once mixed in, place in refrigerator for approximately 3 hours. For this recipe, the special ingredients you would need are Swerve/Monkfruit, Chia Seeds, and Instant Coffee, which you can pick up on Amazon or a local supermarket. Hope you enjoy your low-carb/keto Coffee Chia Seed Pudding! Refrigerate overnight or until thickened. Chewy Keto Bagels With Fathead Dough (Only 5 Ingredients), Low Carb Protein Bars – No Bake Keto Peanut Butter Chocolate Bars, Keto Pancake Syrup (Sugar- Free Keto Maple Syrup), Keto Cream Cheese Pancakes (Low Carb & Ketogenic), Keto Sheet Pan Pancakes – Oven Baked Keto Pancakes. Next, transfer the mixture into a blender or food processor. In a small saucepan, combine almond milk, cinnamon, ginger, cardamom, nutmeg, and cloves and heat over medium high heat while whisking occasionally. It only takes few minutes to combine chia seeds, some liquid (nut based milk e.g.) If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index One way to digest a massive amount of nutrients and can help you lose weight. Net carbs per serving = 6.4 grams. Keto, Low Carb, Healthy Asian Inspired Recipes. Just add less liquid if this happens. Keto chia pudding is very flexible. As I mentioned, you can make it with just unsweetened milk and chia seeds but the flavor will be very bland. … If you do not want the peanut butter and chocolate combination, you can use some of these ideas below: Get this convenient 14 day keto meal plan to help But don't knock it till you try it! Next, add in some unsweetened almond milk and vanilla extract. Add the tea bag and steep for 15 minutes as the mixture cools. Keto Chia Pudding – 7 Flavours If you haven’t tried chia puddings then you need to! Then add almond milk, vanilla, and peanut butter and whisk or blend until smooth. Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. Includes a creamy overnight chia pudding recipe and toppings from fruity to nutty (plus macros!). Blend the mixture until it reaches a creamy texture. Chia is everywhere. Yes, chia seeds are keto friendly. The taste is beyond—imagine rich chocolate flavor with just the right amount of creaminess and sweetness for the best keto chia pudding … Made in a flash for … Stir until coffee powder is dissolved. This thick, creamy treat is vegan, keto and Whole30! Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. All you’ll need to do is grab a bowl and combine your chia seeds with unsweetened cocoa powder and some Stevia. Low-Carb Berry Chia Pudding. Chia Seed pudding can be stored in the refrigerator covered for up to 5 days. Just a note that we’ve learned along the way! You can also combine chia seeds and milk and leave it in a fridge overnight for a delicious breakfast. Throw in the cacao powder, the flesh of the avocado and Erythritol sweetener. 2) In small cup or bowl, combine Instant Coffee, Swerve/Monkfruit with hot water. Step 1 Picking a Website Subject and Website Builder, Step 5 How to Take a Picture for a Website, LCA’s Top Used Ingredients in Asian Low Carb Cooking, Top 5 Low Carb / Keto Asian Inspired Chicken Recipes, Top 5 Low Carb / Keto Asian Inspired Pork Recipes, Top 5 Low Carb / Keto Asian Vegetable Recipes. Make sure you stir at least twice during this time, so chia seeds can nicely pick up the liquid. Mix the chia seeds, coconut milk, water, cacao powder, Erythritol and stevia. Say bye to overnight oats and hello to chia pudding! If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of Asian inspired recipes! Required fields are marked *. Also, when making the chia pudding make sure you first place chia seeds in a bowl, then add the milk. Add all of the ingredients to a small sauce pot on medium low heat on the stove top. How to make keto chia pudding Low carb sweeteners are key to making a chia pudding keto. Ingredients to make keto chocolate chia pudding. This keto low carb chia pudding is a perfect dessert forbreakfast! Pumpkin spice – During fall, this is a great idea too! When making chia pudding you have two options; use white or black chia seeds. With a silicon spatula or wooden spoon, continuously stir all ingredients until pudding is thick about, 3 minutes. This chia pudding recipe is actually a low calorie low carb snack that yo ca n enjoy. This super Sugar-Free pudding mousse blend into perfection is a perfect Keto breakfast or a great Gluten-free, Grain-free, and Low Carb Dessert after your special Keto Dinner. For the best chia pudding the ratio of chia seeds to liquid is very important. The best part is you canmake these the night before so it is all ready to go when your morning hungerkicks in. Taste and season with a little extra sweetener if you like. Making chia pudding is quite easy. This delicious keto (low-carb) chia coconut milk pudding recipe requires only two ingredients and it takes less than 5 minutes to prepare. The chia seeds help you feelfull and satisfied and the coffee gives you that extra pick me up you need inthe mornings! All Rights Reserved. Keto Chia Seed Pudding. If you place chia over milk, they will kind of just float. Save my name, email, and website in this browser for the next time I comment. 4) Next combine in Chia Seeds. Here you will find Easy Keto and Low Carb recipes from around the world that we love to make and eat in our everyday life. Thanks for subscribing! So easy to make, … – Keto Diet App. Chia gel is made by mixing 9 parts water to 1 part chia seeds . This chocolate keto collagen chia pudding is the perfect treat to satisfy that sweet tooth while also adding a healthy dose of fiber and collagen into your diet. It's also vegan, paleo and gluten-free. You Get 8 EASY Keto Low Carb Recipes Every Month! If you prefer a smoother texture, use ground chia seeds (Note: ground chia seeds may taste bitter). Keto chia pudding - yum, healthy and easy to meal prep. This is what helps to thicken our blueberry chia seed jam, as well as turn this chia pudding into a deliciously creamy keto dessert! Note - you can optional give the pudding a good stir about 30 minutes into the refrigeration process to prevent clumping. Here is a lovely low carb recipe for a chia pudding that is simple to make, but is quite pretty and would make a … Now let’s talk about the benefits of chia seeds! In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. and desired add-ins like cacao powder, keto sweetener, or fruits. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. Keto Chai Chia Pudding This Keto Chai Chia Pudding recipe from My Keto Kitchen is another dish you’ll want to try if you like unusual flavors. Also if you’re not familiar with chia pudding, it’s more a gel consistency and not like jello or custard. Vanilla Coconut Milk Chia Pudding is an easy, 4-ingredient breakfast, snack or dessert! The gel can be kept in the refrigerator … I usually have at least a few of these in my fridge so when I have busy mornings, which is often with two little ones, I can grab it and go. One way to digest a massive amount of nutrients and can help you lose weight. Message document.getElementById("comment").setAttribute( "id", "ad875113fc47b55313765cf7cd989b09" );document.getElementById("b1b4444061").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. The best thing about chia seeds is that in the presence of liquid they form a gel called mucilage. You can enjoy this dessert in just 10 minutes. Remove and discard the tea bag and stir in chia seeds. Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! Welcome to LCA! The texture is thick and creamy, and a bit jiggly just like regular pudding. Chia seeds are packed with omega 3s, which is the good kind of fat that you want. If you’re allergic to almonds, switch the almond extract to vanilla extract and leave the sliced almonds out. When the mixture starts boiling, turn off heat and stir in maple syrup. If your chia seeds are a bit old, they may not absorb the liquid as well resulting in a slightly runnier pudding. This keto low carb chia pudding is a perfect dessert forbreakfast! Next, add chia, stir and refrigerate for 30 minutes. I know not everyone is fond of chia pudding, and some even find its texture weird. Make ahead instructions This chia pudding … 3.) This easy chia pudding recipe also makes a great healthy breakfast or snack to meal prep for the week. Strawberry Chia Seed Pudding Freeze-dried strawberries add a delightful flavor and color to this pudding, but if you don’t have them, you can always substitute two or three sliced fresh strawberries. Prep Time 10 minutes Please check your inbox or SPAM folder to confirm your subscription. This delicious chocolate keto chia pudding is a great breakfast! Some recipes will use honey or agave syrup but these sweeteners are not suitable for a keto or low carb diet. Matcha – For a healthy keto matcha chia pudding, Pumpkin pie – For a yummy pumpkin pie pudding. Blueberry + vanilla – For an amazing keto blueberry vanilla chia pudding. It will be easier to mix these. The chia seeds help you feelfull and satisfied and the coffee gives you that extra pick me up you need inthe mornings! Let it sit for at least 10-15 minutes, ideally overnight in the fridge. Easy keto chia pudding in 5 minutes - just 6 ingredients! 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