Improve skin health and muscle strength. Raw sweet potatoes have an enzyme inhibitor that stops the trypsin enzyme from digesting proteins. Sweet potatoes are considered safe for most people, though some people may develop an allergic reaction. Based on American Pregnancy Association, pregnant women should consume at … Sweet potato, also called camote or kumara, is an edible tuber, belonging to the Convolvulaceae or morning glory plant family. Protein is essential for building and maintaining your body's tissues, and research suggests … Sweet Potato (Ipomoea batatas), also called camote or kumara, is an edible tuber recognizable by its orange flesh. It helps people with diabetes manage their blood sugar and helps reduce insulin resistance. They are a rich source of beta-carotene, which helps in raising vitamin A levels in the body. Sweet potatoes contain a type of sugar called mannitol that can cause stomach pain if you have a sensitive stomach. Another study found that compounds in purple sweet potato helped reduce blood pressure in adults suffering from hypertension. Sweet potato also contains iron which promotes fertility in women of childbearing age. Stemjar.com uses cookies to improve your overall site experience and to show you personalized advertising. Sweet potatoes also offer a rich supply of iron, which has also been shown to be important in supporting fertility. Sweet potatoes are also lower in their glycemic index as compared to regular potatoes. Sweet potatoes are power-packed with vitamins. Here are 14 incredible benefits of potatoes … Choi, Jae Ho, Chul Yung Choi, Kyung Jin Lee, Yong Pil Hwang, Young Chul Chung, and Hye Gwang Jeong. Sweet Potato Benefits for Dog. Sweet potatoes are much more than just a fall favorite or Thanksgiving dish. Be it kimchi in Korea, Sauerkraut in Germany, or kefir in the Middle East, fermented foods are a part of people's diet all over the world. This naturally sweet vegetable is rich dietary fiber, which helps lower the risk of heart ailments. Sweet potatoes usually vary in color from white to orange and purple, but yams are always white-fleshed. Beta-carotene rich, sweet potatoes help women regulate their period, which is essential for any woman who is trying to conceive. Sweet Potato Leaves Surprising Health Benefits. Sweet potato is a plant belong to the morning-glory family of Convolvulaceae. Anti Inflammation: Consume sweet potato juice regularly, if you are suffering from heart burns, acidity, and … Last updated on Jun 22, 2020. Magnesium is also useful in preventing and reducing hypertension (21). 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. The fiber in sweet potatoes helps prevent constipation and acidity, consequently reducing the possibility of ulcers. They are, in fact, one of the top sources of beta-carotene. Blood Glucose Level Spikes. Please use the content only in consultation with an appropriate certified medical or healthcare professional. Both these varieties of potatoes have similar amounts of water, carbohydrates, fats, and proteins. 3 (2007): 829-838. How Much Weight Should You Gain During Pregnancy? But if baked for 45 minutes, the same sweet potato has an extremely high glycemic index level of 94. The safety of its anthocyanin extract has not been established. Its generic name ‘Ipomoea’ comes from the Greek words ‘ips,’ which means bindweed and ‘homoios’ which means similar (1). 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Sweet potatoes have been linked with many health benefits. The subjects consumed 250 ml of purple sweet potato juice every day for 4 weeks. Sweet potatoes contain higher amounts of fiber and sugars, and sometimes have a lower glycemic index. They should not be confused with yams, another starchy root widely grown in Western Africa. Eating sweet potato leaves contains numerous nutrients, vitamins, and minerals, which has surprising and amazing health benefits to the body. They have a nutty, earthy flavor and are perfect as a side dish to complement nearly any main course. Nutrition Ways To Shorten It, Can You Swim On Your Period? Names of Potato in various languages of the world are also given. Beta-Carotene that helps to improve your overall site experience and to show you personalized advertising are prone to kidney formation... Yams as they are a great source of beta-carotene and vitamin a and compounds! 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