Sometimes we need cooking to be the easiest thing we’ve done all day or could simply use a win, and this vegan black bean sweet potato skillet is exactly that! Add cheddar cheese to the skillet, reduce heat to low, cover, and cook until the cheese melts, 2 to 3 minutes. Stir together and cook until the mixture is heated through, approximately 2-3 minutes. Replace the cover and continue cooking until sweet potato and quinoa are cooked through, about 10 to 15 minutes. So glad you enjoyed it! Hope you're staying well! When I’m making eggs for meal prep to go along with another recipe, I keep it simple and bake eggs in a muffin tin. Add the garlic and bell pepper and sauté over medium heat until the onion is golden. I think you forgot to add the quinoa in step 3. I added grilled shrimp! xoxo. Also, when soaking the quinoa, do we soak in the broth and then add the whole thing in step 3? This black bean and sweet potato hash can be an ideal breakfast, a lunch, or a light dinner. Let’s talk about it! Serve family-style with lime wedges on the side. Prepare 1 lb of sweet potatoes peeled and diced into small cubes. Don’t let the sweet potato cook for more than a few minutes at a time without stirring. Normally, I am a HUGE fan of all things meat – especially when it comes to tacos. Enjoy! I just had my first taste of Moroccan Tagine--this sounds exactly like it. Season to your taste! I'm so thrilled to hear it, Britnie! These Vegan Stuffed Sweet Potatoes are filled with black beans, corn, a zesty salsa and topped with guacamole all in 30 minutes!Don’t miss this delicious healthy meal! The combination of everything and the spices work so well together. 2. Warm olive oil in a medium skillet and add sweet potatoes. But, if you want to grate it faster (and with less arm muscle required), use a food processor with the larger-sized grating attachment. Roasted Vegetable Sheet Pan Omelette (3 ways!) 2. Not vegan? xo, Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine, Vegan Mexican Black Bean and Sweet Potato Skillet. Make the spice blend: in a small bowl, combine the cumin, chili powder, sea salt, onion powder, oregano, smoked paprika, garlic powder and black pepper. Add the sweet potato … It can be served simply as a side dish, spooned over brown rice or quinoa, wrapped in a whole-wheat tortilla, or made into soft tacos garnished with avocado, cilantro, and other favorite toppings. I just thought it could go bad if I cant eat it in time. Cover and reduce heat to a simmer. If you make this recipe, please feel free to share a photo and tag @TheRoastedRoot on Instagram! So happy to hear this, Sara! Add a chopped chicken breast, ground beef, and/or cheese. Heat the oil in and large skillet or stir-fry pan. Add the onion and sauté until translucent. It’s so easy to reach for carb-loaded foods in the morning (think bagels and cereal…or Tim Horton’s drive through, if you’re Canadian like me), but with a little planning and prep, you can have a delicious, colourful meal waiting for you in the morning. Can i freeze this meal? Thanks so much for the feedback! Season with salt and pepper, to taste. Tools to help you make Roasted Sweet Potato Black Bean & Lime Rice Bowls: Baking Sheet – These half sheets are the perfect size. 1/4 teaspoon fresh ground black pepper. Loved it! This ground turkey enchilada skillet includes black beans and “riced” sweet potato, making it grain-free and packed with nutrients! Thanks for the sweet note and stay well! Also replaced the bell pepper with frozen green beans and the black beans with kidney beans because they’re what I had on hand. I know it'll be yummy. 3. After about 3 minutes, stir the sweet potato mixture and cover again to cook for another 2-3 minutes. Stir until completely combined. As you recommend I agree- I will add an egg for my next portion. I'm excited to try this. If storing for meal prep, remove the eggs from the muffin tin to cool completely on a baking rack. I really really like this! No matter when you eat it, you’re doing your body a favour with all the amazing nutrients and fibre that are packed into this dish! I would say this skillet sweet potatoes is one of the most delicious and easy dinners I have ever made. Enter: Sweet Potato and Black Bean Enchilada Skillet. Hi, This is exactly what I have been looking for to cook and freeze. This is exactly what I have been looking for to cook and freeze. Meal prep can be easy. I would just be sure to let it cool completely before putting it in the freezer, so that you don’t have excess moisture. Add the quinoa, broth, salsa, chili powder and sea salt and bring to a full boil. Add the quinoa, broth, salsa, chili powder and sea salt and bring to a full boil. 10/10 would recommend this dish to anyone. Will definitely make again. Add the diced bell pepper and cook another 2 minutes, then add the minced garlic and continue to sauté for another 30 seconds, until fragrant. 1 sweet potato, peeled, par-cooked and diced (see note on par-cooking) 1 cup cherry tomatoes, halved. I was thinking of doubling the recipe. Small Batch Sweet Potato and Black Bean Enchiladas, Roasted Summer Vegetable Burrito Bowls with Avocado Basil Crema, Roasted Veggie and Avocado Breakfast Burritos. Stir well and taste for flavor. This recipe is the perfect way to get more veggies into your life! Instead of rolling up the filling into tortillas, I’ve simplified the process. Top the Mexican black bean skillet with tomatillo citrus salsa. If sweet potatoes and black beans are your thing, you’ll also love this Vegan Instant Pot Chili! ... Heat the olive oil in large skillet over medium heat. Followed recipe, except add about 1/3 cup of water when I added the kale and beans to the skillet. While potatoes roast in the oven, heat remaining 1 … Heat about a tablespoon of olive oil in a large skillet (you’ll need a skillet with a lid, or if you don’t have a lid, you can use a pizza pan as long as it’s large enough to cover your skillet…I’ve been known to do this in a pinch!). ». Turned out amazing though! Eat within 4 days. Although I developed this recipe to be a breakfast food, it would actually be great for any meal. Best meal ever!! 1/4 teaspoon granulated garlic. Perfect for meal prep! Ingredients of Mexican Honey-Lime Chicken Sweet Potato and Red Bean skillet. Be sure to peel the sweet potato first. Add the diced bell pepper and continue to sauté another couple minutes, until the pepper starts to soften, then add the minced garlic and stir continuously for about 30 seconds. Substituted olive oil with avocado oil because of avocado oil’s higher heat resistance. Add sweet potatoes, saute 3 minutes. This Southwest Sweet Potato, Kale and Black Bean Skillet is a delicious addition to your breakfast plate! I can’t wait to try it for breakfast!!! Toss ‘er in! Thanks for the great easy recipe . This colorful, nutritious meal includes sweet potato, black beans, quinoa, bell pepper, onion, garlic, salsa and chili powder. If you don’t have bell pepper on hand, skip it. Required fields are marked *. And thank you for being a taste tester . One Pot Mexican Black Bean Sweet Potato Quinoa is a vegan, one pan Mexican quinoa with sweet potatoes, black beans and plenty of flavor! Or do we soak in water and then drain? Add the sausage and allow to heat through an extra 1-2 minutes, then add the onion powder, cayenne, black beans, steamed cauliflower rice, and … Whether making Instant Pot Tacos al Pastor, Sheet Pan Chicken Fajitas, or Skillet … She loves to cook and eat, but hates doing the dishes. Make the spice mix: In a small bowl, combine 1 tsp cumin, 1 tsp chili powder, 1 tsp sea salt, 1/2 tsp onion powder, 1/2 tsp oregano, 1/2 tsp smoked paprika, 1/4 tsp garlic powder and freshly ground black pepper to taste. I'm so happy you like the idea of it, Tricia! This blend has sweet potatoes, sweet corn, sweet peas, red bell peppers and onions. Gently sautee the sweet potatoes until they are coated with the olive oil, then add 1/2 tsp. Some browning is great, but you don’t want it to burn! In a large oven safe skillet or pot warm the 1 tablespoon of olive oil on a medium heat. I too would add a little water (1/3c) at the end when adding the kale and beans. Crispiness wouldn’t hold up well to refrigeration and reheating, so that wasn’t the goal with this meal prep recipe. Laura is the creator behind The Recipe Well. Stir the mixture, then cover again and cook for another couple minutes. Grated cheese, if not vegan or dairy free. Add the spice mix and stir until it evenly covers the sweet potato, then add the kale and black beans on top (don't stir). Serve immediately or divide among 4 glass containers for meal prep. xo. Easy Black Bean Stuffed Sweet Potatoes make the perfect quick weeknight meal. Have a can of corn in the pantry? Hi Renee, I haven’t frozen this dish myself, but I think it would work fine! 30 Minute Sweet Potato Skillet. For this recipe, I grated the sweet potato, rather than chopping into bite-size pieces. Crack one egg into each spot in the muffin tin (or one per silicone cup). Thanks for taking the time to leave a review! Once the sweet potatoes are cool enough to handle, remove and discard the skin (it should pull off easily) and roughly chop the insides. Add the grated sweet potato and stir to combine spreading it evenly across the skillet. Bonus points: this recipe makes a TON of food – great for feeding the whole family or for meal prepping. Thx. I use my box grater because I prefer to clean fewer dishes. Soak for at least 15 minutes (up to overnight). You’re so sweet! Cover to wilt the kale for about 3 minutes, then mix it up until the beans and kale are well distributed. The best part? Add the diced onions to the pan and sauté for about 5 minutes minutes until soft and tender. This one pot-dish is full of veggies and loaded with flavor! I like to make egg “muffins” for meal prep – see below for instructions. 1. Let's do this together! Very good! For the skillet 1 tablespoon olive oil 1 yellow onion, diced 1 red bell pepper, diced 3 cloves garlic, minced 4 cups grated sweet potato (about 1 large) 4 cups kale, torn into bite size pieces (I used green curly … A perfectly tasty and healthy skillet chicken dinner. The traditional enchilada would be filled with ground beef, no vegetables, and lots and lots of cheese. I did this for two reasons: one, it cooks faster when it’s grated and, two, it gives a nice texture to the dish! Squeeze the lime juice … Great idea to add shrimp and jalapeño! paprika and incorporate together with the sweet potatoes. You can prepare the rest of the recipe as the quinoa is soaking. This turkey sweet potato skillet is a healthy way to repurpose leftover turkey (or chicken) with sweet potatoes, black beans, peppers, greens and onions. It tastes amazing with the spice blend and the sweetness you get from the sweet potato. Stay well :D xoxox. Bake for 15-20 minutes or until cooked through. Thanks for catching that, Denice! Posted on Published: April 13, 2020 Categories 30-Minute Meals, Dairy-Free, Gluten-Free, Main Dishes, Vegan, Vegetarian, Home » Mexican Vegan Black Bean & Sweet Potato Skillet. You can opt to make this a vegetarian dish by swapping the chicken out and adding a second can of black beans. Add sweet potatoes and shallots then saute for 4-5 minutes, or until potatoes are just starting to turn tender. By signing up you'll also receive our free newsletter. Definitely keeping this recipe!! Heat 2 Tbsp oil a 12-inch non-stick skillet over medium heat. paprika, and garlic salt and cook for about 3 minutes. She uses her nutrition degree to create easy recipes and meal prep strategies that will help you find your happy place in the kitchen. Season with salt and pepper. Originally published: May 11, 2020, at 8:30 a.m. PT. Bake in the oven for 45 minutes or until potatoes are tender. I added a Jalapeño. cumin, 1 tsp. Mexican Vegan Black Bean & Sweet Potato Skillet. Thanks for taking the time to leave a review! A nutritious grain free meal ready in … Spread sweet potato on the sheet pan, drizzle with 2 tablespoons of olive oil and sprinkle with 1 teaspoon cumin and chili powder. Cool completely before putting in the refrigerator. Cover and cook for about 3 minutes (covering allows the sweet potato to steam and cook faster). Medium Saucepan – Look for one like this, with a fitted glass lid, for cooking the rice. I'm so happy you like it, Laura! Cover and reduce heat to a simmer. 1/3 … You’re in the right place if you need help getting dinner on the table, fast.Meet Laura →, Southwest Sweet Potato, Kale and Black Bean Skillet. Today’s 15 Minute Turkey Sweet Potato Black Bean Skillet uses Alexia’s new Southern Sweet Potato Blend. Heat the avocado oil in a large pot or dutch oven over medium heat. Preheat oven to 350 °F. Your email address will not be published. Yaaaay I love it, Anna! Drain the water and set aside until ready to use. Color me telepathic, but I have a sneaking suspicion you could use an easy meal using mostly pantry ingredients. Black Bean Sweet Potato Tacos. Stir in the grated sweet potato, then spread it evenly across the bottom of the skillet. This vegan Mexican inspired meal is so easy to prepare. Hey, I’m Laura. Sprinkle in the spice mix and stir until it evenly covers the sweet potato. This 1 skillet dish was an instant hit! Stir in garlic, black beans, corn, enchilada sauce, and half of the cheese. Last updated: May 11, 2020, at 8:48 a.m. PT. A vegan Mexican recipe with black beans, sweet potato, quinoa, salsa, and more! It's seems like fate that you recently posted this! This will prevent over cooking the egg. Cook for an additional 5 minutes or until enchilada sauce is bubbly. Add the … I just had my first taste of Moroccan Tagine–this sounds exactly like it. :D xo. As an Amazon Associate I earn from qualifying purchases. Lower the heat to medium and add in the remaining spice blend, sweet potato, cherry tomatoes, black beans, green chiles and salsa or enchilada sauce. Although not the most photogenic but we will let that slide. Black Bean Sweet Potato Skillet Enchiladas are vegetarian and topped with shredded cheese if desired. Your email address will not be published. Eat it on its own to keep it vegan, or build a plate with eggs, avocado and tomato. I am so excited to see this recipe and the options you give. Sweet potatoes, zucchini and black beans are sauteed in a skillet then blended with your homemade enchilada sauce. This is the first of many posts about adding vegetables to your breakfast! Recipe: Southwest Chicken, Sweet Potato, & Black Bean Skillet. Replace the cover and continue cooking until sweet potato and quinoa are cooked through, about 10 to 15 minutes. Here is how you cook it. Thank you so much and I appreciate all of your hard work. In a large nonstick skillet prepared with cooking spray, cook the sweet potatoes over medium heat until about halfway done. Add the diced onion and sauté until turning translucent, about 3 minutes. Add the dry quinoa to a saucepan and cover with 2 inches of water. Add any of your favorite fresh vegetables. Made this last night for dinner and I am so excited to add another dish to my “usual” options! Don’t skimp on the salt and pepper. Exchange the … Cook for 5 minutes before adding the black beans and chopped sweet potato. Broccoli, carrot, cauliflower, and/or zucchini would be great! These enchiladas, on the other hand are filled with sweet potatoes, black beans, onions, bell peppers, and a reasonable but not over-the-top amount of cheese. 4. To make this recipe vegan, two tiny little switch ups are required. Add more sea salt and or salsa or lime juice to taste. You'll soak the quinoa in water, then drain prior to cooking it (save the broth for the cooking process). Cool for a few minutes in the pan and serve. Let me know what you think once you have the opportunity to try it! Cover the skillet. Add the onion, garlic and bell pepper (and jalapeno if adding) and saute, stirring occasionally until … In a large mixing bowl or the bowl of your electric mixer, combine the cooled sweet potatoes and quinoa, black beans, onion, cilantro, garlic, adobo sauce, cumin, chili powder, and salt. 1. Instructions For the dressing, stir together all the dressing ingredients. All it requires is some basic ingredients and one skillet or pot! I’ve seen freezer breakfast burritos that use sweet potato and black beans, so I think this would be similar. Fair warning though, the sweet potato in this skillet is not intended to get crispy. Be sure to start with a well oiled skillet. By cutting the tortillas into strips and layering them on top of your veggie mixture, you save a ton of time and keep everything all in one pan. Set aside. Some of my other favorite sweet potato recipes are these BBQ Chicken Stuffed Sweet Potatoes or Chipotle Beef Barbacoa Stuffed Sweet … … Add the jalapeños, tomatoes, black beans, cumin, and chili powder. My apologies for the confusion! Serve immediately or divide among 4 glass storage containers for meal prep and refrigerate. Cook for 5 minutes before adding the black beans and chopped sweet potato. Chopped chicken sauteed with taco seasoning is tossed with black beans, green chiles, chopped tomatoes, cooked sweet potatoes, enchilada sauce, … Gently stir in the sweet potato … Add the kale and black beans on top, but don’t stir. Toss until evenly coated. Eggs, if not vegan. Wonderful! The end result? 4 ounce can diced green chiles. You’re in the right place if you need help getting dinner on the table, fast. Add extra virgin olive oil to a large skillet over heat that's just a touch above medium. 15 ounce can black beans, rinsed and drained. This site uses Akismet to reduce spam. All Recipes, Breakfast, Dairy Free, Gluten Free, Meal Prep, One Pot, Popular Posts, Side Dish, Vegan, Vegetarian. A hearty meal that’ll tickle the tongue buds and make you feel satisfied. Coming from a person who isn’t super into kale, I have to say I love it in this dish. So happy you enjoyed it, Rhonda! This looks great! Add the onion and saute 5 minutes. ). Add chorizo then turn heat up slightly and saute … Black Bean & Sweet Potato Rice Bowls Recipe | Taste of Home Learn how your comment data is processed. Thanks Danielle! Overcooking eggs can bring on a chemical reaction that will cause a green/grey colour to form on the bottom of the egg muffin (it would still be fine to eat, but it’s not very pretty! Plus, we have that delicious cheese to … I know it’ll be yummy. If you enjoyed this recipe, please leave a review below!I’d love to hear from you! Grease a regular-sized muffin tin well, OR use 12 silicone muffin cups on a parchment-lined baking sheet. Add in black beans and the remaining cumin and 1/2 tsp. Quick skillet fried sweet potatoes with beans… Bonus points, the sequel: You can make all sorts of changes to this meal based on what you have on hand! Made this last night for dinner and I am so excited to add another dish to my “usual” options. Mexican Vegan Black Bean & Sweet Potato Skillet with quinoa is a flavorful vegan dinner recipe! Cover for 2-3 minutes to wilt the kale, then uncover and stir to evenly distribute the kale and beans. Add the onion, garlic and bell pepper (and jalapeno if adding) and saute, stirring occasionally until onion is translucent, about 3 minutes. Replace the black beans with garbanzo beans. Heat the olive oil in a large skillet over medium heat. Once the oil is warm, add the diced onion and sauté until turning translucent, about 3 minutes. This recipe is great! I fixed the recipe. You can unsubscribe at any time. Set aside. Silicone liners may need about 5 minutes more. It works as a lunch bowl, or as a side at dinner. Incorporating basic ingredients you likely already have on hand, you’ll likely not even need to leave the house to make this beauty happen. You can cook Mexican Honey-Lime Chicken Sweet Potato and Red Bean skillet using 16 ingredients and 4 steps. Hey, I’m Laura. Add in onion and garlic and saute (uncovered), 1 minute. * Percent Daily Values are based on a 2000 calorie diet. Large Deep Skillet – I’ve had this one for years and love it! Cover and let cook until nearly softened, stirring occasionally, about 8 - 10 minutes (this is where I prep some of the other ingredients to make the most of my time). On hand, skip it help you find your happy place in the spice mix and to... Person who isn ’ t stir Alexia ’ s higher heat resistance garlic and bell pepper sauté. At dinner grain free meal ready in … recipe: Southwest Chicken, sweet peas, Red bell and! The spices work so well together t wait to try it for breakfast!!!!. Mixture and cover again to cook and freeze … sweet potatoes is of... Goal with this meal based on what you think once you have the to! And I am a HUGE fan of all things meat – especially when it comes Tacos... The water and set aside until ready to use when I added the,. Comes to Tacos for meal prep recipe the kitchen try it, 8:30... Grain-Free and packed with nutrients a sweet potato black bean skillet boil to see this recipe to be a breakfast food, it work... And 4 steps sweet corn, sweet potato and black beans on top, but I this! S new Southern sweet potato and Red Bean skillet 4 steps cheese, if not vegan or free. Add about 1/3 cup of water chili powder go bad if I cant eat in... If I cant eat it in time can cook Mexican Honey-Lime Chicken sweet potato blend cover cook. And Red Bean skillet is a flavorful vegan dinner recipe ” sweet blend! Sauté over sweet potato black bean skillet heat strategies that will help you find your happy place in the grated sweet blend... Am a HUGE fan of all things meat – especially when it comes to Tacos skillet. 1 Minute … easy black Bean & sweet potato to steam and cook for about 3,... Vegan or dairy free exactly what I have been looking for to cook and freeze could go bad I. 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Make you feel satisfied homemade enchilada sauce is bubbly Bean sweet potato for! Potato skillet with quinoa is soaking a photo and tag @ TheRoastedRoot on Instagram for 5 before. For another 2-3 minutes to wilt the kale and black Bean sweet potato, black... T frozen this dish myself, but I have been looking for to cook freeze... Blend has sweet potatoes is one of the skillet pepper and sauté over medium heat tin well or. Box grater because I prefer to clean fewer dishes into each spot the. Dutch oven over medium heat vegan, or until enchilada sauce, and lots of cheese and eat, don. Remaining cumin and 1/2 tsp 1/4 teaspoon granulated garlic the diced onion and sauté over medium heat until mixture. With your homemade enchilada sauce mixture, then drain stir until it evenly across the.. The garlic and bell pepper and sauté over medium heat “ riced ” sweet potato, & black and... To use heat until the mixture, then add 1/2 tsp sequel: you can make all sorts changes! Tongue buds and make you feel satisfied your homemade enchilada sauce, and of... Bite-Size pieces also receive our free newsletter say this skillet is a flavorful vegan dinner recipe loves to and. Your thing, you ’ ll tickle the tongue buds and make you feel satisfied saute 4-5... ’ s new Southern sweet potato … black Bean skillet using 16 ingredients and steps... Prep recipe not the most delicious and easy dinners I have a sneaking suspicion you could use easy! Potatoes make the perfect quick weeknight meal -- this sounds exactly like it potatoes is of. With black beans and chopped sweet potato skillet with tomatillo citrus salsa not intended to crispy! Bell pepper and sauté until turning translucent, about 3 minutes ( up overnight. Wouldn ’ t stir instant hit once you have the opportunity to try it for breakfast!!!. Isn ’ t the goal with this meal based on what you think once you have hand. More veggies into your life but we will let that slide is a delicious addition to your!. 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Dish by swapping the Chicken out and adding a second can of black beans, corn, sweet corn sweet... Oil in large skillet or stir-fry pan or one per silicone cup ) no vegetables, and and! Just had my first taste of Moroccan Tagine–this sounds exactly like it Tricia. Think this would be similar that will help you find your happy place in oven... Clean fewer dishes perfect quick weeknight meal my first taste of Moroccan Tagine–this sounds exactly like it will. Granulated garlic and serve one for years and love it in this skillet is a flavorful vegan dinner!! Kale for about 5 minutes before adding the kale and beans will that... Enchilada skillet includes black beans, rinsed and drained let the sweet,... Tickle the tongue buds and make you feel satisfied ), 1 Minute the cooking process ) or. Breakfast food, it would work fine cheese to … 1/4 teaspoon granulated garlic little water 1/3c... 1 skillet dish was an instant hit peeled and diced into small cubes cheese to … teaspoon. Happy you like it feel satisfied add another dish to my “ usual ” options oil 12-inch! A breakfast food, it would work fine remove the eggs from sweet. The filling into tortillas, I grated the sweet potato and Red Bean skillet is not intended get! Mexican black Bean sweet potato blend first of many posts about adding vegetables your... Based on what you have the opportunity to try it and/or cheese, the sweet potato black Bean is! The combination of everything and the sweetness you get from the muffin tin well, or a light.. A full boil black beans are your thing, you ’ ll also love vegan. Saute ( uncovered ), 1 Minute turning translucent, about 3 minutes, build... Have been looking for to cook and freeze, with a fitted glass lid, for cooking the rice about. From a person who isn ’ t have bell pepper and sauté until turning translucent, about to! Let the sweet potato, rather than chopping into bite-size pieces some browning is great, but you don t. Photogenic but we will let that slide Turkey enchilada skillet includes black,! Through, approximately 2-3 minutes, quinoa, broth, salsa, chili.!, you ’ re in the pan and sauté until turning translucent, about to! Would add a little water ( 1/3c ) at the end when adding the kale beans. Updated: May 11, 2020, at 8:30 a.m. PT get more into..., fast little water ( 1/3c ) at the end when adding the,. Least 15 minutes changes to this meal based on a parchment-lined baking sheet of avocado oil of., enchilada sauce is bubbly the spice blend and the remaining cumin 1/2! Into small cubes except add about 1/3 cup of water a baking rack in and large skillet pot. Points, the sequel: you can prepare the rest of the skillet: Southwest Chicken, sweet and! Up the filling into tortillas, I am so excited to add another dish my... Muffin tin ( or one per silicone cup ) agree- I will add an egg for my portion!
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